Skill: Rowing – take time and row 500 meters to get your body warm before you attempt the WOD for today! Work on a long slow pull and also concentrate on your breathing.
wod: “Fran”
21-15-9
Thrusters 65/95
Pull-ups
Comment from the CrossFit.com discussion board – “It’s the CrossFit equivalent of bodybuilders’ “Whaddaya bench?” For me, it’s just such a short, brutal expression of power. Plus, there’s just no better way to whoop your own *** so thoroughly in 4 minutes or less.”
CFC Fran times
…………in four minutes or less, huh??!?!??!!!!
Yeah, he must be pretty fit…:-) The best time this morning was Chris at 5:05!
Chris is bionic!!!!
I’m looking to finish in good form and avoid two things:
1. Mr. Pukie
2. DNF
2 confessions….
A.) I am definitely not bionic – as evidenced by the still lingering pain in all major muscles in my body.
B.) I hate Fran.
Good luck to everyone in the evening classes! I have a feeling there will be some people lingering right around that 4 minute mark. Go get it!
Matt had 4:04 at lunch and Michelle was 5:52…..I was in awe watching both of them!!!
Awesome. Chris….I hate Fran and have not even met her, however I’m with Jen…..really inspired by your times! Looking forward to seeing tonight’s crew and giving it a go. HATE: I repeat….HATE thrusters!
not me I hope to finish before 7:30
Wow for Matt and Michelle!
Michelle what was your previous time?
I did a 6:39 back in July
Matt’s 4:04 was awesome! Unbroken pullups!
Wow! Some awesome times being posted. Unfortunately I won’t make it this evening; no babysitters=no Fran.
I got Fran cough bad!
did this one at home today (thursday) 0.7:11first time as Rx for me..
Excellent Trent! That was 2 minutes faster than my first time!