Great work yesterday, everyone really took their time and did quality work!
Warm up: ( 5 inchworms, 7 box jumps, 9 sit-ups, 11 squats)x3
WOD: ”McGhee” - 30 min AMRAP
5 DL 275/185#
13 push ups
9 box jumps 24/20″
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
I just cancelled my 6:30 spot if someone wants it. I’ll be there for the 11:30 class.
These classes are filling up way too fast. When is the groundbreaking on the new wing?
Yes, Jim looks like we are on track for Jan 1 at the new location!
we should get some of these in the new location…
http://demonbells.com/
do them right today…
http://www.crossfit.com/assets_c/2011/11/Samway_Instructional_PushUpEdit-9125.html
OOH! I like the style of the 20# Demon Bell. It’s cute!
FYI: Today’s WOD is a killer.
I switched from the 6:30 class to the 5:30 and cancelled strength if anyone wants any of those spots.
That was a hoot. Enjoy, everyone!
Nice bells, Billy.