Skill: Hang Clean 5-5-5-3-3
Keep the weight light as you will be doing this movement in the wod today. Make sure you form is good and your coach has taken a look at your form. Also try the RX’s weight for today to see what you are best suited for. There will be a two different RX versions today for the wod so choose wisely.
wod: Descending Ladder for time 10-9-8-7-6-5-4-3-2-1
10 Hang Cleans (65/95) or (heavy 95/135)
200m Run
9 Hang Cleans (65/95) or (heavy 95/135)
200m Run
8 Hang Cleans (65/95) or (heavy 95/135)
200m Run
7 Hang Cleans (65/95) or (heavy 95/135)
200m Run
continue until you have finished the ladder with your last set being 1 repetition and a final 200m run.
My hip gave me hatorade for breakfast.