Today we will be doing a baseline workout that will be going on our records board. These “Hero” workouts from the CrossFit mainsite are always hard but also a lot of fun! I look forward to seeing everyone at the gym!!! If you are interested you can see all named CrossFit workouts at the mainsite faq.
wod: Daniel for time
50 Pull-ups
400 meter run
21 Thrusters 65/95
800 meter run
21 Thrusters 65/95
400 meter run
50 Pull-ups
Daniel times #1
Daniel Times #2 sorry for poor quality
hmm….100 pullups
not gonna enjoy this one.
Yesterday’s WOD 5:07
Good Work Dan You are the beast It is time for me to step up and leave it on the floor
Why did I even look to see what I would be doing tonight? Now I have a nervous twitch that I can’t get rid of!
Yeah, so I realize I have been gone for a bit and I planned on coming back tonight, but after seeing the today’s wod, I think I will make my return tomorrow.
Bring it Daniel! I’m sore, but you can not make me DNF!!!
yes I beat Daniel my first hero WOD
I was crunched for time so I did:
4 rounds
10 Thrusters 95#
20 2 pood KB swings
10 jumping pullups
20 box jumps 20″
12:19
Swings after the thrusters were killer
25:03 with 75lb thrusters. Everything else rx’d. Happy Spartan day kids!