Skill: Cleans-Begin with the Bergener warm-up & then spend 10-15 minutes on form. Focus on keeping arms straight until your hips are fully open.
Wod: “Elizabeth”
21-15-9 of
Cleans (135/95)
Ring Dips
Lowell & Doug gettin it done
This is a great “named” wod; if you are unable to go Rx find a weight you can clean with good form for multiple reps.
Elizabeth times
Hey. Is prescribed for woman 95 or 85? From what I’ve seen it appears to be 85 but the CFC website says 95. Just checking.
and is it power cleans or squat cleans?
Just Power Cleans – no Squat.
Were any of the CFC girls able to rx this?
I posted times/weights…
Jen – no girls were able to go Rx; Jen Allen used 85# (Rx according to some sources) but had to use yellow band on dips.
FYI – we did change to squat cleans for the PM classes as I discovered that was the standard. This also made wod tougher as guys had to reach full depth on the catch/squat. Great job by M@ & Kyle to get done under 10:00! we will be practicing cleans and front squats more after we finish strength program so we can get everyone more practice on a tough lift.