WOD: Wednesday 15, August 2012

It’s Back to school for a lot of the kids today and back to ‘No Bar” Wednesday for CFC!

800m run- PR!

then:

2x Max effort 3 broad jump( 3 consecutive broad jumps)

then:

WOD

9-6-3

HSPU

Box jumps 30/24

C2B

Box jumps 30/24