Excellent day of lifting AND dancing!!! If you missed the fun I will post a video later today…:-)
WARM UP: (250m Row, 200m Run, 15 Burpees) X 2
SKILL: 2RM Turkish Get Up
WOD: Back-to-Back Tabatas (No rest Between Tabatas)
Tabata Row For Calories
Tabata Forward Lunges
Tabata KB Swings 1.5/1 Pood
Tabata Backwards Lunges
Tabata Wallball 20/14# 10 ft Target
These Tabatas are for lowest rep, not total reps. For example, if on the Tabata row I get 12, 12, 12, 11, 12, 12, 8, 10 then my score for the rowing Tabata is 8. At the end of the WOD a person’s total score will be the sum of their five lowest numbers in the five Tabatas.
CrossFit Footbal Scores
Where are all the comments today? Please SOMEONE say something cunning about the WOD tonight.
I’m kind of disappointed with this warm-up.. I was hoping for the electric slide today
I don’t have anything cunning to say but I do have news. My husband is finally going to join CFC! I suspect that the Deck of Death gave him a scare but he is ready for his baseline and looking forward to training with everyone.
OMG The suffering!
Yes! Suffering is good, right? Call him to schedule his baseline, please
If not, I will schedule it tonight when I am there for the 6:30 class.
Excellent Colleen! I am excited to have you both at the gym!