We are doing Baselines today! There will be no skill today but make sure you take time to warm-up properly with the exercises in the baseline. I am looking forward to seeing some new baseline PRs and possibly a few updates for the records board!
wod: Baseline for time
500m row
40 air squats
30 situps
20 pushups
10 pullups
If you modified your baseline previously try and complete the baseline without modification. We will be cheering you on!!!
Baseline times - entire gym was under 7:00!
3:48. It’s always the short/fast workouts that get me. I had to sit around at the gym for a while to let my stomach settle after…
Great time Ryan!
Dude! You rocked it big time! Although I was actually preparing for you to meet Mr. Pukie…:-)
Well guys the bar has been set and to be honest I am not sure how much faster anyone can go.
I think I was still doing my air squats when Ryan finished! haha.
Ryan – by a NARROW margin of just one second, Matt swooped in for a last second finish at 3:47 over lunch today. I can’t wait to do this one tonight.
Wow this is gonna be fun!
going for the un modified version tonight at 18:30
Congrats to Matt! I’m excited to see what other times get posted tonight.
Hey guys. Just did baseline at Wake Forest student gym.
5:53
Little hampered b/c rowers are on other side of gym from situp, pushup, pullup area. Also no ab mat and no pullup bands. Did pullups with a little jump.
So a little modified but at least a time to shoot for next time. Looking forward to seeing how well all the girls did. Well done to Ryan and Matt and everyone else. See you all Friday.
Wow, these workouts always look easier than they actually end up being… The atmosphere was awesome tonight, thanks for doing such a great job pushing everyone to be their best!
That was really fun. Great atmosphere in the gym tonight! I’m excited for the next time!
Daaaaaaang CFC! Putting up crazy times. The bar has been set. But funny thing is, seems like the bar gets higher by the day. Congrats all!