Today we are going to be doing a Hero wod! If you did this for one of our recent weekend wods make sure you compare your times.
Warm up: x2
KB Halos 10 each direction
Arm circles 10 each direction
400m run x1
WOD: “COE”
10 rounds
10 Thrustes 65/95
10 ring push-ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.
That was stupid hard…I hope everyone likes doing thrusters.
Nothing like a hero wod to kick you in the teeth!
I’m w/Dave! Wow! It took me an hour to type this. I’asm steill shakingg!
Notes about yesterday Everybody was awesome great job y’all It is great to see Jen J back on the whiteboard Welcome back
I hope to get some strength and form back so I can increase the what I can lift 