Mary, Mary was quite contrary? Maybe not? Well done all!
Warm up: ( 10 burpees, 10 jumping squats, 5 HSPU) x3
Strength: Max sit-ups in two minutes ( butterfly)
WOD: 9-7-5 ( 15 min cap)
Clean and Jerk
Chest to bar
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WOD: Wednesday 12, October 20112 comments to WOD: Wednesday 12, October 2011Leave a Reply |
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Do we want to post the C&J weights?
Yes we do, sorry about that! Men’s RX weight is 185 and Women’s RX weight is 135