Today we are going to do some light work on overhead squats to get warm for the wod and to also work on our form and range of motion.
skill: Overhead squats – work up till your last warm up set is what you are going to use in the wod. You should be using a weight you can do the complete range of motion.
wod: “Nancy”
5 rounds
400m run
15 OHS 65/95
For some reason I am unable to comment on the Crossfit Total Meet. Will the meet be following the rules posted (i.e. no sumo deadlift and high bar squats only) or specific CFC rules?
There will be no Sumo Deadlift but you will be able to use either the high bar or low bar squat.
Flared nostrils, the I-have-to-poop face, and the look of disbelief that you have to do another rep…couldn’t be happier to have Billy join the ranks of “awesome workout moments” captured on the CFC blog
I think he’s doing his 1-rep max. You can do it, bro.
NGT and Nick, I think you may need to come try a session of “Fun with Billy” one of these days… I have something really good for you.
I will take pictures of you Nick so we can post those…