Snatch 2×7
We really want to spend time working on the snatch movement today!
Press 5×3
Wall-Walks 5×3
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WOD: Wednesday 11, January 20123 comments to WOD: Wednesday 11, January 2012Leave a Reply |
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what is a good substitute for wall walks
30 below parallel squats… same set up as last time.
GLI’ers… If any of you want to come to the 6:30 or 7:30 class to work on GLI specific movements we can do that. Just make sure you sign up like normal and let me know what you want to work on when you get there.