Skill: Chest to bar pullups
15-10-5
wod: 4 rounds for time
15 hang cleans 65/95
7 pullups
10 push jerks 65/95
7 box jumps 12/20
5 overhead squats 65/95
7 pushups
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wod: Wednesday 1, September 20105 comments to wod: Wednesday 1, September 2010Leave a Reply |
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6:16
did some jumping pullups instead of legit ones
my grip is fried
Well, Crossfit did it again, I see the WOD and I think… “no problem”. HA!! This was an almost, but, not quite puker. 11:56:21 rx’d with 20″ box jumps. Missing CFCarmel:)
We miss you too, Emily! You guys should come back!
If BJ or I found a job there I would move in a second Jen:) LA is NOT Carmel…that is a good thing. BJ, Layla and I are not LA people, but, work is here. We do miss CFCarmel everyday though. We are working on getting outta here, hopefully to your neck of the woods. Lets keep our fingers crossed. How are you??? Let me know. R u cranking out muscle ups yet??? Hehe.
CFCarmel thinks about you guys too! We look forward to when you are back for good!