Skill: Handstand pushups 5-5-5-5-5 Work on form and on progressions if you are just learning the movement.
wod: Run a 5k for time.
If you have an injury that precludes you from running a 5k then you can row 5000m. Relax and enjoy a good pace!
Have you tried running barefoot since you were a kid? If not there is a movement in the running world and specifically inside of CrossFit itself towards running “barefoot” or with minimal shoes. Take a look at this quick video from Vibram FiveFinger Shoes (click on the picture of the feet) and if you are interested, there are a lot of blogs/webpages about barefoot running that are pretty informative!
Jim got me a pair… Damn, they feel a little weird. FGB in them? We will see….