Good work on the deadlifts and the press work today! We are going to give your achy joints a break and go for some rowing work!
wod: Row Repeats!
Row 1000m x 4 – make sure you have a good amount of rest between efforts!
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WOD: Wednesday 1, June 20112 comments to WOD: Wednesday 1, June 2011Leave a Reply |
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Lets see some new records today.
Agreed! I know there are a few athletes out there that would enjoy a spot on the board!