We will be doing a named workout today in support of our local firefighters. The workout is named “Fire 101″.
Have fun and work up a good sweat. This one goes up on the board so make sure you get this one in!
wod: “Fire 101″
500m row
10 OH Lunges (25/45) per leg
20 wallballs (12/20)
30 air squats
1000m row
30 air squats
20 wallballs (12/20)
10 OH Lunges (25/45) per leg
500m row
Wish I could be there tonight. Have fun! This looks like a great one!
i don’t like fire.
The christmas card is cute
We love the Christmas card too…especially Nick’s mustache
we were going to put a rating on the card just to keep minors away.
I’ll have you know that since that Christmas card came out – CFC membership has skyrocketed. The stache buys us credibility on the street.
I vote for the stache It gives Nick a distinguished look