Great job on all the work on Tuesday everyone! Here we are again on Wednesday with another “no bar” wod for you.
Wod “Dirty 30″
30 Box Jumps 24/20
30 Jumping Pull-Ups
30 KB Swings 50/35
30 Walking Lunges
30 KTE
30 Back Extensions (superman or KB)
30 Wall Ball Shots 20/14
30 Burpees
30 Double Unders
Have some fun and enjoy the wod because on Thursday we are back to the bar!
I know what supermans are but what is the kb after it? Also, what is a good time for this rx’d?
KB good mornings and I dont know what a good time will be.
I love that we get to shave off 3 months at Crossfit… May 1st/ Aug 1st. It’s all the same!
Hah! Thanks!
I miss my gym
Rick, you are missed at the gym! How is your Mom doing and how is your foot?