Wod: Wednesday 1, August 2012

Great job on all the work on Tuesday everyone! Here we are again on Wednesday with another “no bar” wod for you.

Wod “Dirty 30″
30 Box Jumps 24/20
30 Jumping Pull-Ups
30 KB Swings 50/35
30 Walking Lunges
30 KTE
30 Back Extensions (superman or KB)
30 Wall Ball Shots 20/14
30 Burpees
30 Double Unders

Have some fun and enjoy the wod because on Thursday we are back to the bar!

6 comments to Wod: Wednesday 1, August 2012

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