Skill: OverHead Squats – 5×5, focus on depth and active shoulder
Wod: 4 rounds for time of:
15 Thrusters (95#)
Run 400 m
What are your fitness goals? Do you want to run a faster 5k, increase range of motion, raise your back squat or crossfit total? Check out our new GOALS whiteboard and write down 1 or 2 goals you want to achieve in the next 3-6 months. Don’t be afraid to challenge yourself, we will help you get there. Let’s fill up the board and keep one another accountable!
CrossFit Carmel welcomes our newest member; welcome aboard Joe!
Hey scott, I was gonna a bring a friend with me tonight. He has never really done crossfit, but is a big gym guy. Looks like a good workout for him to start with.
Great! thanks for the heads up Kyle; see you soon