Skill: Ring work – push ups, dips, skin-the-cats, L-sits. (Pick 2)
Wod: 5-4-3-2-1 for Reps of:
SDHP - close grip, elbows high and outside
5 minutes of Rowing (cals)
4 minutes of Box Jumps
3 minutes of Sumo DeadLift High-Pulls
2 minutes of Wall Balls
1 minute of Hand Stand Push Ups
Thiis looks fun. I’ll be there at 5:30.
Great Crowd Tonight! It was nice to meet so many new folks! Hope to see you again, Will, Jason, Megan, Kevin and Jenny!