Skill: Front Squats & HSPU (Hand Stand Push Ups)
4 x
5 Front Squats – increase weight each round
AMRAP HSPU (if unable to do full HS, modify w/ feet on a box, try to touch head to ground)
Take your time to work through these sets; do your 5 reps of FS, then over to wall/box and do as many HSPU as you can. Rest & repeat for total of 4 rounds
then:
3 x
10 Front Squats (~75% of max weight used earlier)
10 Knees To Elbows
Run 400m
You will be seeing more of Nick at the gym - he passed his CrossFit Level 1 certification this weekend! (FYI: He likes long metcons so be ready!)
warm down:
Pass Thru’s
Congratulations Nick!