We had some amazing squat numbers hit the board last night! Men and women did great with form and showed up!
Warm up: x2 20 air squats, 20 sit ups, 10 lunges (each leg)
WOD:
row 10 cal
40 wallballs 14/20
row 20 cal
30 wallballs
row 30 cal
20 wallballs
row 40 cal
10 wallballs
Looks like balls to wall today!!! ha ha
