Tonight’s Schedule: Advanced/Intermediate Class @ 5:30, On-Ramp @ 6:30
CFC Endurance: Warm up with 400 m jog
Scott & Whit @ PQ 08 (we are smiling b/c we took ez way up
Wod: 5 x 100m sprint, rest 1 min b/t efforts
Skill: Pistols – 4 x 5 (each leg)
Wod: 5 rounds for time of:
20 OH Lunges (45, 25)
20 Plank Rows
20 Squats
20 Mountain Climbers*
*views at top may vary
ATTN: Any members looking to do more Endurance wods?
Let us know what other events/races you are training for
so we can get more group workouts planned.
tough wod, especially after last night!
5:30 class:
Nick 11:48, Scott 11:48, Luke 14:11, Lin 14:58
6:30 class: Caitlyn 13:35, Leigh 13:35
good work everyone, if you’ve done both wods last 2 days, tomorrow would be good rest or easy day. Go for a run!
Not a member at present… would love to see a running form / pose clinic. I’ve been trying to do some of the CFE wods once or twice per week, but would love to see some local group endurance wods.
Couldn’t make open house last Saturday, but will be in this weekend in the afternoon.
Also, got a postcard in the mail from Coach Coleson yesterday and wanted to say thanks!
We missed you Ryan last Saturday but look forward to seeing you this Sat. Scott! Ryan’s request is up your alley! I think a Pose clinic would be great! Thanks for the mention Ryan!