Another date to put in your calendar is the 3rd Annual CFC Freaky 5K! This is where you dress up in a full out Halloween costume and run a 5K out the CFC door and down the Monon trail and back to CFC! Afterwards to celebrate your ridiculous outfit we will have a chili/chowder pitch in with a scary ( or funny, who knows) movie displayed on the gym wall! We will send out more details as we near the end of the month!
Strength: Snatch pulls 7×2 High hang snatches. Perfect form, which means weight will be light
Heaving Snatch Balance 5×3
WOD: 7 min AMRAP Snatch/Pull-up ladder
3 Snatch(95/65)
3 Pull-ups
6 Snatch(95/65)
6 Pull-ups
9 Snatch(95/65)
9 Pull-ups
12 Snatch(95/65)
12 Pull-ups
15 Snatch(95/65)
15 Pull-ups
etc…..
