Strength Work: Deadlifts – Heavy work day
Please notice you working set weights are higher this week. We are in our 3rd week of strength work and as the weights get heavier concentrate on keeping a strong core alignment and keeping your shoulders back. If your back starts to round then the weight is to much.
Deadlift – 3×5 Warm-up Sets
1×5 40% (of working weight)
1×5 50% (of working weight)
1×5 60% (of working weight)
Deadlift – 3×5 Work Sets
1X5 75% (of working weight)
1X3 85% (of working weight)
1X1 95% (of working weight)
6 Rounds
10 Wallballs (20/12)
10 Pullups
