Back to school today! CFC school!
Warm-up:
400m run
then x2
10 pvc pass throughs
10 air squats
Strength: Press 3×5 with last set being max reps.
70-80% of your 1rm
Wod: 10 minute AMRAP
12 weighted lunges (6 per leg 25/45)
20 box jumps
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WOD: Tuesday 9, August 20112 comments to WOD: Tuesday 9, August 2011Leave a Reply |
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Great 11:30am class today! Thanks Caitlin for encouraging me!
Should my abs by hurting from this workout? I feel like I did a million sit-ups last night….