Skill: OH Squat + Sott’s Press
Working with PVC or light bar, work on depth & balance on OH Squat. Then 5×5 of Sotts press
Sotts Press Video
Wod: AMRAP in 20 minutes of:
Caitlin shows good depth & balance in OH Squat
5 Thrusters
7 Hang Cleans
10 Sumo DL High Pull
(95/65)
Results for todays wod - Great Effort by all!
You have got to watch the video! !!
Scott are you going to yell “drop” like coach did…:-)?
AND did you see how much Kelly pressed in the squat position! That is crazy!
I can’t pull this up. Is it on you tube?
if you have trouble loading the video, go to CF mainsite and look at post from Monday August 30, 2010.
and yes, be prepared to DROP… and stay there.