WOD: Tuesday 7, August 2012

Great job on the wod for Monday. Everyone’s squat form is getting better and better!

Skill: HSPU/HS Holds

Strength: 7×2 Push Press @ 80% of 1RM

Wod: 12 Min AMRAP
10 KB C&J (50/35 – 5 each arm)
20 sit-ups
30 DU


3 comments to WOD: Tuesday 7, August 2012

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