Great job on the wod for Monday. Everyone’s squat form is getting better and better!
Skill: HSPU/HS Holds
Strength: 7×2 Push Press @ 80% of 1RM
Wod: 12 Min AMRAP
10 KB C&J (50/35 – 5 each arm)
20 sit-ups
30 DU
|
|
||
    |
WOD: Tuesday 7, August 20123 comments to WOD: Tuesday 7, August 2012Leave a Reply |
      |
|
Copyright © 2013 CrossFitCarmel.com Posts Feed - All Rights Reserved Powered by WordPress & Atahualpa |
||
hmm… I must not have done the KB C&Js correctly. I have bruises on my wrists & shoulders.
It takes a while to get good at them. Most likely the KB was getting to far away from your body and bumping against your arm and shoulder.
Lin
I’ll just have to work on that, with a lighter KB so I can control it a better.