WOD: Tuesday 7, August 2012

Great job on the wod for Monday. Everyone’s squat form is getting better and better!

Skill: HSPU/HS Holds

Strength: 7×2 Push Press @ 80% of 1RM

Wod: 12 Min AMRAP
10 KB C&J (50/35 – 5 each arm)
20 sit-ups
30 DU

 

3 comments to WOD: Tuesday 7, August 2012

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.