Thanks to the ladies who showed up for the 11:30am class yesterday! The photographer got some great shots! Be on the look out for the article about CrossFit Carmel in the January issue of Indianapolis Women!
Warm Up: (250M, 7 PVC OHS, 5 Box Jumps, 3 PVC pass throughs) x3
Skill: 5×2 Sots Press
WOD: 3 Rounds for Individual Time
1000m row
5 min between each round
