Skill: Squat 5-5-5-3-3 final reps should be done with 60% of your 1rm
wod: for time
400m run
50 air squats
40 situps
30 pushups
20 pullups
10 burpess
Rest 2 minutes
10 burpees
20 pullups
30 pushups
40 situps
50 air squats
400m run
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wod: Tuesday 6, April 20103 comments to wod: Tuesday 6, April 2010Leave a Reply |
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This was a great workout today. On the squats I’ve been scaling back the weight to work on proper form/technique. Today for the skill I squated 225lbx5 for 3 sets, then 245×3 for 2 sets. For the WOD I struggled a bit on the pullups and pushups and with running on the treadmill while including the 2 minute break total time 18:50. Tomorrow will be better! Thanks for posting a tough workout!
This one killed me also! You had a good time though. As for scaling that is great to hear. Most people miss out on the fact the great form leads to great lifts which lead to great increases!
Amen, full range of motion has been my renewed focus. I’m excited to follow you guys and get FIT!