Skill: Handstands – these are handstands and not handstand push-ups. Work on hand position and getting yourself as vertical as possible if you cannot currently do handstand push-ups.
3 x 30 seconds
wod: 4 rounds for time
400m run
12 pull-ups
21 box jumps 20/24
Just a reminder that CFE starts tonight at 6:30. Mile time trials!