WOD: Tuesday 4, September 2012

We welcome you back from your holiday with push press, deadlifts, and a named wod!

Strength:
Push press 5×3
Deadlifts 5×1 @ 75% of your 1RM

Wod: “Diane”
21-15-9
DL 225/155
HSPU

Janey during Diane

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