It is good to finally get back to a regular schedule and some regular eating. I think I will avoid the scale for a few days!
Strength: Squats
3 sets of 5
+ 5lbs from your lifts on 5/20
Strength: Press
3 sets of 5
Make sure you are keeping records of the weights you are lifting so you will be able to track your strength increases!
Also don’t forget to sign up for the CrossFit Total Meet!
