Wod: Tuesday 31, July 2012

Congratulations to Jen Jones for finishing 2nd in the Crown Point Summer Bash Intermediate division. She did an awesome job and we are very proud of her!

Skill: HSPU

Strength: Push Press – Find 5RM

Wod:
3 rounds
400m Run
10 PP @ 75% of your 5RM (clean from floor desired)
7 KB swings 50/35
7 wall balls
5 burpees

Jen Jones 2nd Place at Crossfit Crown Point Summer Bash

2 comments to Wod: Tuesday 31, July 2012

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