Congratulations to Jen Jones for finishing 2nd in the Crown Point Summer Bash Intermediate division. She did an awesome job and we are very proud of her!
Skill: HSPU
Strength: Push Press – Find 5RM
Wod:
3 rounds
400m Run
10 PP @ 75% of your 5RM (clean from floor desired)
7 KB swings 50/35
7 wall balls
5 burpees
Jen Jones 2nd Place at Crossfit Crown Point Summer Bash
I didn’t know I should have been congratulating you on Sunday, Jenn…nice job!
Congrats Jen!! You did awesome!