Skill: Pistols 5-5-5-5-5 per leg
You can place your heel on a 25lb plate if you are unable to do an unmodified pistol. Take your time and try and get the proper depth. If you have knee issues please let your coach know!
wod: “Jerry” for time
Run 1 mile
Row 2000m
Run 1 mile
Since this is a long endurance wod, there won’t be an additional Run & Endurance class tonight. We will be using the 6:30PM time slot for this wod as well since we will have to run multiple heats. There will be additional stretching & mobility work post-wod.
Darn calf! I won’t be in for this one. Any recommendations for an @ home alternative would be great. See you Thursday.
Hey all! It is supposed to be hot in the 90′s today so make sure you are well hydrated throughout the day!!!
29 min…that row in the middle was tough!
first time ever 2×20 standard push ups 08/30/10
Can you post the times from the board? Forgot mine and would like to log.
Thanks. Great WOD!
Done. Everyone did great!!! Since the OnRamp graduated several people Tuesday night so we celebrated by participating in a “Half Jerry” and you can see from their times they did pretty good!!!
Thanks Lin!
Congrats to My OnRamp class mates You have gave me something to shoot for I will be joining you very soon. 1 more class on Thursday then my first On Ramp WOD on Friday