Today’s strength work is with deadlifts. Make sure you concentrate on maintaining a tight core. When you tighten you core muscles before you start the lift it is like putting on a weight belt. You create a large amount of support by doing this. Try putting your hand on your stomach and lower back and tighten you core. You will be able to feel both your front and back muscles tighten!
Strength Work: Deadlifts
Deadlift– 3×5 Warm-up Sets
1×5 40% (of working weight)
1×5 50% (of working weight)
1×5 60% (of working weight)
Deadlift – 3×5 Work Sets
1×5 65% (of working weight)
1×5 75% (of working weight)
1×5 85% (of working weight)
wod: 21-15-9 for time
double unders
back squats 95/135 (find a light weight if this is to heavy)
hand release push-ups
Tuesday times
Hey CFC peeps. I got pretty sick last week and am now on my way to feeling better. Probably be a few more days before I’m feeling good enough to be back in the gym with my peeps. Keep kicking tail!
Glad to hear you’re on the mend.
Glad to hear that you are feeling better. You have been missed! See you soon
Box jumps are a cure all!
Agreed! Exercise, especially box jumps will fix it!
better yet 150 KB swings 2 pood will chase the ills away