We are off to a strong start this week so let’s keep going!
Warm up: 800M run,(10 wallballs, 10 box jumps) x2
Strength: 2 RM weighted Dips ( bicep must tough the top of the rings)
WOD: 4 rounds for time
3 push jerks 105#/155#
6 Lateral Jumps ( over bar)
9 bar-facing jumps
This should be a bar-facing jump. Over the bar. No box.
aaah. I had the morning class jump over the bar and then onto the box. It worked out well since the second jump was more explosive.