The rowing was great fun and we even had someone post a record board worthy performance on the 1k row AFTER the two tabatas…Craig Spinner! WOW!
skill/strength: Press
3×5 warm up sets – use the warm up sets to find your working weight (70%-80% of 1RM)
3×5 working sets with the last set going to max reps. Please start tracking this weight so you can have this number ready.
wod: 3 rounds for time
3 handstand push-ups
6 ring dips
12 pull-ups
24 double unders
Congrats to Craig for getting up on the men’s side and to Laura for getting up on the women’s!
Yeah I forgot about LP crushing the workout! Nice job Laura!!!
LP or Laura? They are two different Laura’s
Can the HSP be substituted with a handstand hold for a certain amount of time if you cannot dip while on your hands?