Skill: Muscle-ups! You will be working on the skills needed to perform muscle-ups and don’t worry if a muscle-up seems a long ways away. It is never to early to start preparing for what you want to do in the future. This will be a fun skill session and I am sure we will have progressions for you no matter where you are at in you CrossFit life!
wod: for time
400m run
25 jumping pull-ups
25 wallballs 12/20
25 kb swings 1/1.5 pood
500m row
20 jumping pull-ups
20 wallballs 12/20
20 kb swings 1/1.5 pood
400m run
15 jumping pull-ups
15 wallballs 12/20
15 kb swings 1/1.5 pood
500m row
10 jumping pull-ups
10 walballs 12/20
10 kb siwngs 1/1.5 pood
Wow!
Welcome to CrossFit Carmel Jeremiah! What a fantastic baseline last night! We look forward to having you in class tonight!
This WOD looks awesome!! Get ready CFC!!!
Great time man!
Wish Santa would have brought me a new knee. Looks like another great WOD. Hope to be back next week.
Wow…..what a great WOD….gotta love Wednesday.
Good luck to the 6:30 and 7:30 classes!!! I finally puked….it was just water, but it counts!
You earned it, Lowell – nice time yesterday.