WOD: Tuesday 28, August 2012

Great job on Monday. Everyone’s for is getting better!

Strength: 7X1 – 1 Power Snatch + 1 Heaving Snatch Balance + 1 OHS (when choosing the weight make sure you can OHS it…)

Wod: 3 Rounds for time
15 OHS 95/65
800m run
25 situps