I’m glad a lot of you were taking the time to recover from this weekends Murph! This is Caitlin’s last week of writing and she has done an amazing job! Thanks Caitlin!!
Warm up: (250 m row, 20 KB swings, 15 squats) x3
Strength: Tuck Crunch 5×5
WOD: “karen”
150 wallballs 20/14# 10 ft target
Today is our 25th wedding anniversary so if you see Brenda today congratulate her on hanging on this long…
As a husband and a guy I must say this has been the best 25yrs of my life. I look forward to every day and every moment with my wife.
She is honestly my smile in the morning and in the evening. I love you sweetie!!!
Lin
Congratulations! I hope you guys have something special planned to celebrate your anniversary.
I’ll be in for the 7:30 open gym. I suspect tonight will be a late night at work and my upper body could do with another day of rest (no wall balls) after Sunday’s modified Murph. Have a good day everyone!
Congrats and Happy Anniversary Lin and Brenda!
Happy Anniversary you crazy kids.
Happy Anniversary Lin and Brenda!
Happy Anniversary Lin and Brenda!
Dear Brenda,
25 years is a long time for anything! I’m a counselor during they day if you need to safe place.
Happy Anniversary guys!!!! Love from the Hunts:)
Happy Anniversary Lin and Brenda, Brenda I am sure you deserve a Gold Star!
I think you both should celebrate with a special Paleo dinner, Bone Marrow casserole, mmmmmmmm scrumpsious!
Woohoo, congrats on the big 2-5 years together! Kick back and celebrate!
You guys are an inspiration
Congrats!!!!
Congrats guys
On a side note, this is the tuck crunch we are/should have been doing all day…
http://www.crossfitgymnastics.com/page/index.php?id=643&menu=movements&page=videos&tag=375