Monday was a lot of fun and we saw a lot of great functional movement! Excellent job on your form and the weights you lifted!
Ready for some core and cardio work? I always love the day after strength training…:-)
wod: for total reps
800m run (every minute over 4 minutes for the 800m is minus 10 points to your total score)
1 minute sit-ups
1 minute supermans
1 minute pull-ups
rest 3 minutes
800m run (every minute over 4 minutes for the 800m is minus 10 points to your total score)
1 minute box jumps
1 minute medball slams
1 minute wallballs
Total score is the number of reps completed over the 6 minutes of work minus any subtractions for the 800m times.
Good workout! Thanks Caitlin, you are always encouraging! You know how to get us to push the envelope!
You rocked it lady!