Nice work yesterday athletes on the run,kb,run! Let’s get ready to lay it out again today!
Don’t forget about the Freaky 5K this coming Friday October 28th. The 5k will start around 5:30pm so we are not stumbling around in the dark! Bring a dish to pass and BYOB as usual! I look forward to the costumes and good times!
Also please sign up for Caitlin’s Rowing Workshop being held on October 29th at 9am-12pm. We will be holding the workshop at Indy Shield which is located in the IMPD Academy. I will send details and directions to you all closer to the end of the week.
Warm up: (10 push ups, 10 KB Swings, 10 pull-ups)x2
Strength: Max Reps Bench Press 225/120 or 80% of your 1 rep max
WOD: 3 rounds for Time
400M Run
12 push press 155/110
15 CTB ( chest to bar)
The Freaky 5K is for family and friends too!