Skill: Muscle-ups 5-5-5-3-3 or work on progressions if you do not have a muscle up.
10-to-1 Deadlift andThrusters
10-9-8-7-6-5-4-3-2-1
Deadlifts 135/225lb
Thrusters 65/95lb
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wod: Tuesday 25, May 20104 comments to wod: Tuesday 25, May 2010Leave a Reply |
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Yeah! See you at 7:30. I’m thinking this one might nix any thought of riding the motorcycle over. It might fall when I try to get back on it…
Might be a little hard on the legs! How is your leg doing anyways?
Getting stronger with every WOD! Thank you for asking. Haven’t had to wear the brace. WOO HOO! CrossFit heals.
OH OH OH!!! New CrossFit warmup game!
http://www.enterleisure.co.uk/batakgames
This looks like fun.