Skill work today is back squats. You will perform 3 sets of 5 squats with light weights and then 3 sets of 5 squats with heavier weights. Your working weights will be the same weight throughout these sets. Make sure you work on a FULL squat and that you are able to do it with the weight selected in your working sets.
wod: “AMRAP 15 minutes
250 m Row
20 push-ups (hand release if you want to increase difficulty)
Hey CFC! Miss you all and the WODs, this bed rest/no activity stinks
Hope to see you all soon!
Jack LaLanne was ahead of his time! His great nephew has a CrossFit gym in California! http://www.lalannefitness.com/ Nice people, Lin and I met them last year! His legacy lives on in CrossFit!!!