Today’s wod will tax your squat clean skills! We are going to follow up a cardio Monday with a weightlifting Tuesday and it is going to include Squat Cleans!
wod: for time – if you need to modify the weights find a weight to start with that you can increase by 5-10lbs each round.
10 squat cleans (75/135)
200m run
9 squat cleans (85/145)
200m run
8 squat cleans (95/155)
200m run
7 squat cleans (105/165)
200m run
6 squat cleans (115/175)
200m run
5 squat cleans (125/185)
200m run
4 squat cleans (135/195)
200m run
