Great day of work on Monday. Let’s continue that will a good day of barbell work. Remember the Running Bear wod from last month…well just in case you don’t you are going to get a chance to become acquainted.
WOD: “The Running Bear”
5 Rounds of Bear Complex (95, 65)
Run 800m
5 Rounds of Bear Complex (95,65)
Run 800m
5 Rounds of Bear Complex (95, 65)
Run 800m
One round consists of one power clean, one front squat, one push press, one back squat, and another push press. You are not allowed to set the bar on the ground to rest between rounds. You must either “tap and go” or rest with the bar off the ground.
There is a 45 minute time limit on the wod so get in and get warmed up. If you are looking for your last time for the Running Bear we did it on June 8th.
Interested in Spartan Race 2013 here in Indiana? Half off right now on Amazon Local: http://local.amazon.com/indianapolis/B008ND60KA?cid=share_tw
(Mal and I are in the 10am wave on Saturday.)
Can some one post today’s board. I forgot to take a pic or record today. Thanks!!