Today is a named WOD!
“Barbara”
5 rounds for time
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
rest 3 minutes between each round
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WOD: Tuesday 24, January 2012Leave a Reply |
  "UFC at Fox and the Hound!" "@LovemyCatbabies always a good thing!" "@ThatGuyATM like ur bio." "Had old friends at the box today. Sometimes u forget how much u miss people."    |
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