skill: Pull-ups – We will be working on dead hang and kipping pullups. If you have solid kipping and dead hang pullups then you will be working on chest to bar pullups!
wod: 6 rounds for time
400m run
25 burpees
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wod: Tuesday 24, August 20105 comments to wod: Tuesday 24, August 2010Leave a Reply |
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WOD- Runs with Burpees X6-23:32
WOD 2
25 Pushups
100 Situps w/ combatives at the top
Shadowbox every 4 punches do 1 squat X 50
50 hard body shots on heavy bag
Side Kick, Front Kick, Roundhouse X 10 (each side)
11:41
What a great day!
All I can say is…”you are welcome”. Hope you enjoyed this one. There’s more fun ahead for the rest of the week.
And the nasty e-mails/texts/threats can stop.
I just went up tothe track all by my myself…so sad and did this puppy. IT SUCKED… I could not drag BJ up there to do this. HE knew it would stink. 21:58 rx’d phew
How cow you beat me by 4 minutes! Awesome!!!
Great Job Emily!