Skill: Handstand Push-ups – if you cannot do handstand push-ups work on your progressions with your coach!
wod: Continuous Push Press/Jerk for time
Push Press/Jerk (65/95)
1 minute = 1 push press
2 minutes = 2 push press
3 minutes = 3 push press until you can no longer continue.
Looking forward to this one. Anyone down with 6:30 tonight?
I’ll be there!
I am working until 7 but plan on making it..may be a few minutes late, but hopefully I won’t have to miss this one!
I’ll be there at 6:30 as well, but no handstand push-ups for preggo
I am planning on coming
Jen, you’re pregnant!!! Congratulations!!! That is so exciting!!!!
I’m in for the 6:30
Wow this was a gasser! Everyone did amazing!!!!!!!!!