We are back to the rower today! Albeit a bit shorter distance this time!!! Also don’t forget tonight is the beginning of open gym. So if you want to spend some extra time working on your skills then come on in!
WARM UP: (400m Run, 10 Burpee Broad Jumps) X 2
STRENGTH: 2RM Push Up (touch and go off of the ground – chest MUST touch)
WOD: 5 Rounds for time
100m Row
25 Sit Ups
